Weigh In record (no journal entry) for 14 July 2020
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2378 kcal
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Fat: 78.55g | Prot: 197.82g | Carb: 219.00g.
Breakfast: Tesco Skimmed Milk, Lidl Simply Porridge Oats, Bananas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pip & Nut Peanut Butter. Lunch: Sainsbury's Lighter Garlic & Herb Soft Cheese, Mushrooms , Stute Diabetic Strawberry Jam, PhD Pharma Whey HT+ Bar, Cathedral City Sliced Mature Lighter, Brace's Classic Wholemeal Sliced Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Finnebrogue Naked Bacon, Tesco Whole Wheat Gnocchi. Dinner: Pip & Nut Peanut Butter, Tesco Iceberg Lettuce, Cathedral City Half Fat Mature Cheddar, Red Sweet Pepper, Tesco Medium Free Range Eggs, Tesco Corn on The Cob, Broccoli . Snacks/Other: Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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losing 0.5 lb a week
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