Weigh In record (no journal entry) for 14 July 2020
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157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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809 kcal
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Fat: 23.93g | Prot: 44.79g | Carb: 116.58g.
Breakfast: Bananas , Kellogg's Raisin Bran, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg (Whole), Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds), Water. Lunch: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Campbell's Vegetarian Vegetable Soup, Optavia Beef & Garden Vegetable Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Kroger Oyster Crackers, Dasani Bottled Water (16.9 oz), Chicken Noodle Soup (Canned, Condensed) . Snacks/Other: Coffee (Brewed From Grounds) . more...
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steady weight
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