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18.1% 29"
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r: (conflict) PU16,20
HSPU 1-6r: 5, 3, 1
StrBarDip 4-12r (conflict) BenchDip14
tue up 4, 6, 10am
HSKU4, DoorHS40, BarDip21, ElPike10,
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2173 kcal
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Fat: 79.77g | Prot: 102.22g | Carb: 282.06g.
Breakfast: Broccoli , Nature's Garden Brazil Nuts, Brunswick Sardines in Tomato Sauce, Baked Taro, Pineapple , Calavo Avocado, The Meatless Farm Co Meat Free Burger, Watermelon , Hilary's Super Cauliflower Burger, Dry Roasted Macadamia Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, 365 Everyday Value Organic Unsweetened Coconut Milk, Frieda's Burro Banana, Frieda's Burro Banana, Frieda's Burro Banana, Wyler's Fresh Frozen Wild Blueberries, Vega Protein, Vega Protein, Water. more...
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losing 7.0 lb a week
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