Weigh In record (no journal entry) for 10 November 2010
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1142 kcal
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Fat: 29.65g | Prot: 64.56g | Carb: 164.51g.
Breakfast: Banana, Grapefruit (Pink and Red), Original Applesauce. Lunch: Soup at Hand Cream of Broccoli, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Celery Snack Pack. more...
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gaining 21.0 lb a week
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