Weigh In record (no journal entry) for 14 July 2020
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217.6 lb
Lost so far: 16.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1379 kcal
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Fat: 61.75g | Prot: 111.50g | Carb: 100.82g.
Breakfast: Pão Low Carb, Elegê Leite UHT Integral, Banana Prata, Ovo. Lunch: Hershey's Special Dark Café 60% Cacau, Batata Doce Cozida, Atum em Óleo (Enlatado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cebolas, Hortifruti Patinho Moído, Abobrinha Cozida. Snacks/Other: Bolo lowcarb castanhas, Pão Low Carb. more...
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losing 3.1 lb a week
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