Weigh In record (no journal entry) for 10 November 2010
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
1147 kcal
|
Fat: 31.26g | Prot: 57.06g | Carb: 149.75g.
Breakfast: Wild Harvest Organic Maple Syrup, Butter, Instant Healthy Grain Hot Cereal (with water). Lunch: 1% Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Bread, Clover Honey, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Lean Smoked Turkey Sausage, Deli Mustard, Sweet Relish, 100% Whole Wheat Hot Dog Buns. more...
|
|
2243 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorbrenda's weight history
|