Weigh In record (no journal entry) for 14 July 2020
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
424 kcal
|
Fat: 5.61g | Prot: 49.40g | Carb: 48.58g.
Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Onions , Cabbage . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|