Weigh In record (no journal entry) for 01 July 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1476 kcal
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Fat: 45.62g | Prot: 39.38g | Carb: 221.89g.
Breakfast: Raisins, Ajinomoto Pal Sweet, Coffee (Espresso Brewed), Oats, Whole Milk, Takanashi Takanashi non-fat milk. Lunch: Butter or Sugar Cookie, Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Guacamole with Tomatoes, lettuce, brown rice, black bean, acamole, chicken, salsa salad, Baxters Beetroot. Snacks/Other: Asahi mintia, Sweet Cherries, Plums, Kelsen Danish Butter Cookies, Cadbury's Caramello Milk Chocolate, Cadbury's Dairy Milk Chocolate Bar, Red Delicious Apples, Ajinomoto Pal Sweet, Iced Coffee with Milk, Kraft Japan Stride Endless Mint sugarless gum, Takanashi Takanashi Low Fat Milk, Bananas. more...
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losing 0.5 lb a week
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