Weigh In record (no journal entry) for 30 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2013:
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1213 kcal
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Fat: 53.94g | Prot: 63.28g | Carb: 120.52g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nectarine, Tea (Brewed). Lunch: Gorton's Crunchy Golden Fish Sticks, Winn-Dixie Baked French Fries, Cooked Tomato and Okra (Fat Added in Cooking), Steamed Rice. Dinner: Tandoor Chef Chicken Tandoori with Spinach, Trader Joe's Teeny Tiny Potatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Dry Roasted Almonds (with Salt Added), Coca-Cola Diet Coke (Can). more...
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