Weigh In record (no journal entry) for 09 November 2010
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1326 kcal
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Fat: 44.14g | Prot: 72.53g | Carb: 172.33g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), go lean cereal, Coffee, raspberries. Lunch: apple, kashi pesto pasta. Dinner: grapefruit, brown rice, chicken tikka. Snacks/Other: luna chocolate cherry. more...
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losing 0.5 lb a week
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abozoki's weight history
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