Jackson88's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

170.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

565 kcal

Fat: 48.12g | Prot: 19.92g | Carb: 12.67g. Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Greek Salad (Small). more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jackson88's Journal, 30 June 2013

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