Weigh In record (no journal entry) for 30 June 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1049 kcal
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Fat: 35.61g | Prot: 41.11g | Carb: 108.01g.
Breakfast: Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Marketside Fresh Garden Salsa, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad. Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Almonds. more...
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losing 9.2 lb a week
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