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Fat 5.7%
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2395 kcal
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Fat: 112.00g | Prot: 95.00g | Carb: 246.50g.
Breakfast: Jumbo Breakfast Platter with Bacon, Grilled Cheese. Dinner: Cajun Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Orange, Clif Bar Shot Blocks - Black Cherry. more...
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losing 1.4 lb a week
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