Weigh In record (no journal entry) for 30 June 2013
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307.8 lb
Lost so far: 22.2 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1154 kcal
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Fat: 31.21g | Prot: 64.63g | Carb: 153.95g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Albertsons Fat Free Shredded Cheddar Cheese, Baby Spinach, Mushrooms , Egg Beaters Egg Beaters - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Pringles Light Fat Free Barbecue Potato Crisps, Hebrew National 97% Fat Free Beef Franks, Green Giant Garden Vegetable Medley 70 cal version. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Strawberries , Dannon Light & Fit Yogurt - Vanilla, Oil Popped White Popcorn, Light Fat Free Original Potato Crisps. more...
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3895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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