Weigh In record (no journal entry) for 30 June 2013
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3108 kcal
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Fat: 177.33g | Prot: 141.83g | Carb: 232.95g.
Breakfast: Sausage Link, Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Gourmet Chicken Garlic deLITE. Dinner: Mozzarella Sticks, French Fries, Bacon Cheddar Cheeseburger. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2278 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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