Weigh In record (no journal entry) for 13 July 2020
|
157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1120 kcal
|
Fat: 64.36g | Prot: 63.53g | Carb: 69.53g.
Breakfast: Water , Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked), Nature's Design Whole Peeled Eggs, 100% Maple Syrup, French Toast with Butter . Lunch: Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Sweet Onions , Lettuce, Tuna Salad. Snacks/Other: Colby Jack Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|