krgchq's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010

154.0 lb Lost so far: 30.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

927 kcal

Fat: 8.12g | Prot: 48.72g | Carb: 142.18g. Breakfast: cheerios. Lunch: Omelette. Dinner: omelette. more...

1873 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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krgchq's weight history