Weigh In record (no journal entry) for 30 June 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3009 kcal
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Fat: 77.31g | Prot: 95.43g | Carb: 498.30g.
Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Bananas . Lunch: Roma 11" pepperoni pizza. Dinner: Kellogg's Frosted Flakes, Kemps Fat Free Skim Milk. Snacks/Other: Market Pantry Honey Graham Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Ritz Crackers - Fresh Stack, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Braeburn Apples, Ritz Crackers - Fresh Stack, Market Pantry Honey Graham Crackers, Vlasic Baby Kosher Dills, Market Pantry Honey Graham Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Generation UCAN Sports Drink. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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