Weigh In record (no journal entry) for 30 June 2013
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167.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1346 kcal
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Fat: 44.72g | Prot: 65.61g | Carb: 193.44g.
Breakfast: Plain Yogurt (Lowfat), Holy Crap Skinny B, Kellogg's All-Bran Buds, Coffee with Milk. Lunch: Pear, Apples , Vegetable Soup (Home Recipe). Dinner: Smoked Chinook Salmon (Lox), Capers, Red Tomatoes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft All Natural Peanut Butter, Apples , Apples, Apples . more...
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gaining 2.8 lb a week
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