Weigh In record (no journal entry) for 13 July 2020
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221.6 lb
Lost so far: 87.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2503 kcal
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Fat: 72.35g | Prot: 158.88g | Carb: 291.95g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Ready to Eat Tikka Chicken Slices, Encona Thai Sweet Chilli Sauce, Hellmann's Light Mayonnaise, Morrisons Tortilla Wraps. Dinner: Sharwood's Garlic & Coriander Mini Naan Bread, Patak's Korma Paste Pot, Morrisons Long Grain Rice - Microwave, KTC Coconut Milk, Morrisons British Turkey Breast Steaks. Snacks/Other: Morrisons Strawberries, Morrisons Market Street Pineapple, Activia Intensely Creamy Cherry Yogurt, Tea with Milk. more...
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losing 2.8 lb a week
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