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10a 147dn 16.9up 123.33lbm 60.6h
?? skipped second measure
?? ate over 1900C yesterday, maintained weight
??1815C 72f 237c 75p 18cupsH20
??fasted 7p to 1p: 18hrs. start 10p
??slept 1:00a-6:30a 6.5hrs alert. start ?
Rest HSPU 3X3, DoorHS70, HSKU15, PU15, JR170, Lsit
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (0.67oz bw=100oz<13cups)
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1806 kcal
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Fat: 78.52g | Prot: 75.73g | Carb: 213.72g.
Breakfast: Miso Soup, Whole Foods Market Salmon Avocado Summer Roll, Evo Hemp Mango Macadamia Organic Raw Energy Bar, Vegetable Tempura, Hazelnuts Filberts, Baked Sweetpotato (Peel Eaten), Brunswick Sardines in Tomato Sauce, Frieda's Burro Banana, 365 Everyday Value Organic Unsweetened Coconut Milk, Pineapple, Irishmoss Seaweed , Vega Protein, Wyler's Fresh Frozen Wild Blueberries, Water. more...
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losing 14.0 lb a week
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