Weigh In record (no journal entry) for 09 November 2010
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2010:
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1744 kcal
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Fat: 130.53g | Prot: 90.74g | Carb: 37.24g.
Breakfast: tea, splenda, best foods mayonnaise, Egg (Whole), romaine. Lunch: olive oil, precious fresh sliced mozzarella, Homemade Style Marinara, Eggplant. Dinner: splenda, tea, Pork Backribs, ZUCCHINI. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, daisy sour cream, pace salsa, Avocados. more...
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losing 5.6 lb a week
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