Weigh In record (no journal entry) for 09 November 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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615 kcal
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Fat: 14.74g | Prot: 23.66g | Carb: 102.60g.
Breakfast: coffee, whole wheat ritz, blackberry jam, carnation instant breakfast. Lunch: apple. Dinner: water, strawberry jam, eggs, sourdough bread. more...
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2162 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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steady weight
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chui_sweet_tart's weight history
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