Weigh In record (no journal entry) for 13 July 2020
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247.7 lb
Lost so far: 0.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1449 kcal
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Fat: 99.53g | Prot: 64.55g | Carb: 81.50g.
Breakfast: Snak Club Raw Almonds, Triscuit Rosemary & Olive Oil Crackers. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Boar's Head Hard Salami, Ritz Crackers - Fresh Stack, Cheddar Cheese, White Bread, Ham (Whole, Cured), Johnsonville Italian Sausage. more...
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gaining 6.5 lb a week
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