MrGoodnight's Journal, 30 June 2013

188.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 72.82g | Prot: 71.10g | Carb: 161.28g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Cadbury Twirl. Dinner: Activia 0% Fat Raspberry Yogurt, Sainsbury's Garlic Bread Slice , Chicken Breast, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl. more...

2346 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...