Weigh In record (no journal entry) for 13 July 2020
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347.0 lb
Lost so far: 2.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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854 kcal
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Fat: 40.45g | Prot: 108.15g | Carb: 17.62g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: PRE New York Strip Steak. Dinner: Broccoli , Asparagus , Great Value Wild Salmon Fillets. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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aribaby98's weight history
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