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79 waist
36 left calf
35right calf
36.5 both arms
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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3364 kcal
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Fat: 85.93g | Prot: 133.92g | Carb: 531.53g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Cooked Green Peas (Fat Not Added in Cooking), Avocados, Carrots, White Rice, White Rice. Dinner: Extra Virgin Olive Oil, White Rice. Snacks/Other: Apples, Bananas, Almonds, Brazil Nuts, Egg, Brazil Nuts, Almonds, Oats. more...
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gaining 2.4 lb a week
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