Weigh In record (no journal entry) for 13 July 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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789 kcal
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Fat: 13.54g | Prot: 21.21g | Carb: 153.00g.
Breakfast: Butter , Dempster's 100% Whole Wheat Bagel. Lunch: Bouillon Vegetable Broth, Jell-O Strawberry. Dinner: Jell-O Strawberry. more...
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gaining 11.2 lb a week
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