Weigh In record (no journal entry) for 13 July 2020
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251.5 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1609 kcal
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Fat: 131.28g | Prot: 81.30g | Carb: 29.85g.
Breakfast: Ifantis Fouantre Smoked Ham, Philadelphia Cream Cheese, Gouda Cheese, Coffee, Butter, Egg. Lunch: Egg, Feta Cheese, Olive Oil, Green String Beans. Dinner: Mushrooms , Dry Grated Parmesan Cheese, Adoro Cream, Pork Steak or Cutlet. Snacks/Other: Coffee, Butter , Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Cream Cheese , Nikas Smoked Turkey . more...
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losing 15.4 lb a week
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