Weigh In record (no journal entry) for 13 July 2020
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218.0 lb
Lost so far: 16.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1477 kcal
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Fat: 81.52g | Prot: 85.26g | Carb: 108.24g.
Breakfast: Qualitá Nozes sem Casca, Lacta Chocolate com 60% de Cacau, Elegê Leite Semidesnatado, Ovo Cozido, Maçãs Red Delicious, Banana Prata. Lunch: Cebolas, Tomates, Atum em Óleo (Enlatado), Repolho Refogado. Dinner: Bolo lowcarb castanhas, Taeq Polpa de Cajá , Cebolas, Ovo. Snacks/Other: Maçãs Red Delicious, Bolo lowcarb castanhas, Taeq Polpa de Cajá , Lacta Intende Laranja 60% Cacau, Avelã. more...
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2825 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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