losingweightforgood's Journal, 29 June 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 53.22g | Prot: 71.06g | Carb: 278.78g.   Breakfast: Kraft Fat Free Cream Cheese, Meijer Asiago Bagel, McDonald's McCafe Mocha (Small). Lunch: Sunshine Cheez-It White Cheddar Crackers, Jif Simply Jif Creamy Peanut Butter, Smucker's Concord Grape Jelly, Meijer Split Top Wheat Bread. Dinner: Meijer 1% Lowfat Milk, Mrs. Smith's Dutch Apple Pie, Kraft Macaroni & Cheese - Thick & Creamy, Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: White Rice, Orange Chicken. more...

2568 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...