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This portion control thing might just work.
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312.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2173 kcal
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Fat: 90.85g | Prot: 52.69g | Carb: 294.29g.
Breakfast: Bananas, Quaker Quick Oats, Coffee with Sugar. Lunch: Tap Water, Strawberries, Blueberries , Bar-S Foods Hot Dog Franks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Wyler's Light Singles to Go, Tortilla Chips (White Corn) , Tangerines (Mandarin Oranges) , Great Value Saltine Crackers, McDonald's Baked Apple Pie, Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana. more...
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losing 2.0 lb a week
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