Weigh In record (no journal entry) for 29 June 2013
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1649 kcal
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Fat: 53.43g | Prot: 65.39g | Carb: 231.85g.
Breakfast: Domino Sugar Light Brown Sugar, Butter, Cream Of Wheat, Strawberries. Lunch: Wendy's Tomato (1 Slice), Mustard, Vlasic Zesty Bread & Butter Chip Pickles, Kroger Deli Thin Sliced Honey Ham, Brownberry 100% Whole Wheat Bread, Tostitos Medium Salsa, Tostitos Multigrain Scoops. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Caesar Salad with Romaine, Fettuccine, Chicken Breast, Fresh & Easy California Blend Vegetables, Mashed Potato. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Hershey's Dark Chocolate Nuggets with Almond. more...
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1798 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Shopping - 1 hour. more...
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losing 1.4 lb a week
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