Weigh In record (no journal entry) for 29 June 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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3660 kcal
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Fat: 91.10g | Prot: 295.63g | Carb: 438.86g.
Breakfast: Erdbeer Fruchtaufstrich, Multikorn Flocken, Maiswaffeln. Lunch: Austernseitling, Olivenöl, Tomaten, Mozzarella Light. Dinner: Kakao, Multikorn Flocken, Mandeln, Rote Paprika, Natur-Reis. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 2.3 lb a week
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