sarahr8666's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
315 kcal Fat: 8.84g | Prot: 13.07g | Carb: 51.00g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Kashi Berry Blossoms. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. more...
gaining 7.7 lb a week

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