Weigh In record (no journal entry) for 29 June 2013
|
270.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1500 kcal
|
Fat: 71.43g | Prot: 58.99g | Carb: 160.64g.
Breakfast: Water, Borden Fat Free American Cheese Singles, Oscar Mayer Real Bacon Bits, Thomas' Light English Muffin, Egg. Lunch: Water, Pringles Original Potato Crisps. Dinner: Water, Jell-O Temptations - Lemon Meringue Pie, Chicken Breast Strips, Fast Fixin' Chicken Breast Strips. Snacks/Other: Water, Glazed Doughnut Muffin. more...
|
|
3562 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|