Weigh In record (no journal entry) for 29 June 2013
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159.2 lb
Lost so far: 78.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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914 kcal
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Fat: 27.78g | Prot: 27.01g | Carb: 138.03g.
Breakfast: Yakult Yakult Light, Honey, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix Weetabix. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Van de Kamp's Burger Buns, Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Mini Pretzels (Package), Dairy Milk Marvelous Creations Jelly Popping Candy Shells, Nature Valley Sweet & Nutty Peanut, Coffee with Milk, Walkers Sunbites. more...
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losing 0.9 lb a week
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