Weigh In record (no journal entry) for 24 June 2013
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159.8 lb
Lost so far: 78.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1226 kcal
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Fat: 36.34g | Prot: 71.94g | Carb: 155.82g.
Breakfast: Yakult Light, Honey, Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Sweet & Nutty Peanut, Mediterranean Light Lunch, Herbal Tea (Other Than Chamomile, Brewed). Dinner: rich tea biscuits, Coffee with Milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Oven Cooked Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Herbal Tea (Other Than Chamomile, Brewed), Lime, Reduced Salt & Sugar Tomato Ketchup. Snacks/Other: Marshmallow, Options, 1% Light Milk, Coffee with Milk. more...
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2587 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.9 lb a week
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