Weigh In record (no journal entry) for 20 June 2013
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1492 kcal
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Fat: 57.53g | Prot: 74.72g | Carb: 169.27g.
Breakfast: Yakult Light, Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Coffee with Milk, Herbal Tea (Other Than Chamomile, Brewed), Veronica's. Dinner: Biscuit Moments- Chocolate, Bread Stuffing, Pretzels, Poultry Seasoning, Herbal Tea (Other Than Chamomile, Brewed), Reduced Salt & Sugar Tomato Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oven Cooked Fries. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Dairy Milk Marvelous Creations Jelly Popping Candy Shells, Scone with Fruit, Reduced Fat Irish Butter, Coffee with Milk. more...
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losing 3.1 lb a week
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