Weigh In record (no journal entry) for 29 June 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2162 kcal
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Fat: 70.55g | Prot: 96.33g | Carb: 286.26g.
Breakfast: Chex Honey Nut Cereal, 1% Fat Milk. Lunch: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Culinary Collection Steak, Cheddar and Mushroom Panini. Dinner: Gourmet Chicken Garlic deLITE. Snacks/Other: Premium Lite Tin Roof Sundae Ice Cream, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Soft Serve Cone, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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