Weigh In record (no journal entry) for 09 November 2010
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1673 kcal
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Fat: 55.75g | Prot: 130.07g | Carb: 177.68g.
Breakfast: Chocolate Protein Shake, 45 Calories and Delightful Wheat Bread. Lunch: Three Cheese Flavored Baked Crisp Snacks, 45 Calories and Delightful Wheat Bread, Black Forrest Ham, Sliced Swiss Cheese. Dinner: Creamy Peanut Butter, Grated Parmesan Cheese, Spaghetti with Meat Sauce. Snacks/Other: Fruit Punch Thirst Quencher, Chocolate Protein Shake, Fruit Punch Thirst Quencher, 5-Hour Energy Drink, Three Cheese Flavored Baked Crisp Snacks. more...
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losing 16.8 lb a week
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