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another bad weigh in... but back to that time of month...
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1866 kcal
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Fat: 98.88g | Prot: 51.48g | Carb: 168.91g.
Breakfast: Coffee or Table Cream (Light), Granulated Splenda, Regular Coffee, Sausage Biscuit (Large). Lunch: Instant Oatmeal - Cinnamon Roll. Dinner: Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Cabernet Sauvignon Wine, Breton Minis Original, Sharp Cheddar Cheese, Jello Sugar Free Pudding - Caramel. more...
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2996 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 2 hours and 45 minutes, Sitting - 4 hours and 45 minutes. more...
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gaining 4.2 lb a week
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