Weigh In record (no journal entry) for 29 June 2013
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305.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1767 kcal
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Fat: 49.65g | Prot: 64.14g | Carb: 215.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Life Cereal - Cinnamon. Lunch: Vegetable Fried Rice, Broccoli, Hot Wings. Dinner: Merlot, Pineapple, Watermelon. Snacks/Other: Shrimp Sushi, Uncrustables Reduced Sugar Strawberry Sandwich. more...
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3980 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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