Catskinner's Journal, 29 June 2013

124.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 223.98g | Prot: 103.21g | Carb: 20.09g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Butter, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2590 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Shopping - 1 hour. more...