Weigh In record (no journal entry) for 29 June 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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972 kcal
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Fat: 42.39g | Prot: 87.25g | Carb: 60.74g.
Breakfast: Brown Bread, Scrambled Egg (Whole, Cooked). Lunch: Ricotta Cheese, Mixed Vegetables (Frozen), Tuna in Oil (Canned), Quinoa (Cooked). Snacks/Other: Woolworths Biltong, PnP Smoked Viennas. more...
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steady weight
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