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Doing well! Must keep reminding myself to be happy with losing 2 pounds a week..even 1 pound a week..as long as the scale keeps going down! Giving myself one free day a week and one super perfect "spa" day a week...all in all doing very well with eating..GI Diet guideline just make a lot of sense! And rowing every day! Starting to throw in some weighted exercise as well so hopefully that will rev up metabolism. Having Dave and I in a weight loss challenge is great!
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1141 kcal
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Fat: 57.53g | Prot: 71.09g | Carb: 97.45g.
Breakfast: almonds, blueberries, milk, skim, oatmeal. Lunch: pepper jack cheese, olive oil, cherry tomatoes, spinach, egg beaters. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Peanuts, blueberries, protein powder, low fat yogurt, green tea, apples. more...
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2045 kcal
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Activities & Exercise:
rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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