Weigh In record (no journal entry) for 29 June 2013
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1522 kcal
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Fat: 69.67g | Prot: 63.45g | Carb: 153.68g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Dinner: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast. Snacks/Other: Tesco Nice Biscuits, Asda Shortbread, Kit Kat Mint. more...
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2710 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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