Weigh In record (no journal entry) for 29 June 2013
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207.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1582 kcal
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Fat: 49.89g | Prot: 59.36g | Carb: 227.38g.
Breakfast: Gut & Günstig Delikatess Katenrauchwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Gabelspaghetti, Feldfrisch Gartenerbsen, Crème Fraîche, Katenschinken. Dinner: Orange Juice, Aldi American Sandwich Vollkorn (35g), Gut & Günstig Delikatess Katenrauchwurst. Snacks/Other: Gut & Günstig Mineralwasser Medium. more...
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steady weight
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