Weigh In record (no journal entry) for 29 June 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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895 kcal
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Fat: 22.27g | Prot: 67.40g | Carb: 97.10g.
Breakfast: Wheaten Bread. Lunch: White Square Wrap. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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