Weigh In record (no journal entry) for 12 July 2020
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141.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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686 kcal
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Fat: 9.18g | Prot: 27.27g | Carb: 125.65g.
Breakfast: Breakfast Smoothie, White Rice, High Protein Nutrient Supplement Powder, President's Choice Frozen Mango Chunks, Kirkland Signature Frozen Whole Blueberries, Silk Almond Unsweetened Vanilla, Safeway Frozen Mixed Berries , Kale , Bananas . more...
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losing 14.0 lb a week
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